Interactive Chain Punch

 

 1. Yeah' How long have you been sitting in front of your PC?

2. Now lean back and get ready to chain-punch! ( Please read the warning!) 

3. Click on "Start" and continue chain-punching until  "Stop" appears. 

4. Write your kilo to On-line calorie calculator as kg., then write 1 if you punched one minute or how many minutes you punched to the time section.

5.Click "Click" and see how much calorie you burned. Compare with "sitting motionless" which means sitting in front of your PC.:-)

6. See you tomorrow for more chain-punching tomorrow.  
Chain-punch Watch
Time to Stop
          

On-line Calorie Calculator

Weight (kg):
Time (minute):

Chain Punch
Double Punch
Running Fast
Climbing Ladders
Running Long Distance
Aerobic Dance ( Step )
Racket Ball
Wood Chopping
Dance (Fast)
Swimming (crawling)
Skiing
Basketball
Jogging
Walking ( 7km/h)
Tennis
Biking ( 12.5 km/s)
Shopping
Walking (3 km/h)
Bowling
Sitting Still

 
Warning: All martial arts techniques published in this web site may be unsuitable for the ones who are in poor health conditions. First take the advice of your physician. The writer, owner of the web site or instructor is not responsible for any kind of injuries.